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A staple of Japanese tea ceremonies, matcha is pure, unadulterated green tea powder made by grinding the entire shade-grown tea leaf, which helps explain its status as a trendy health food high in antioxidants and amino acids. It’s also become popular among people who find that standard coffee makes them jittery; while matcha has more caffeine than a typical cup of green tea, it’s got a bit less caffeine than a cup of black coffee and has a reputation for delivering a more relaxed buzz.

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