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According to food scientist Dr Quan Vuong, from the University of Newcastle in Australia, microwaving your cup of tea is the key to getting more health benefits from the beverage. According to Dr Vuong, the best tasting and most effective method of microwaving your tea is putting hot water in the cup with a teabag, then heating it in the microwave for 30 seconds on half power, and finally letting it sit for a minute.

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