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They’re marketed under different names, but the overarching promise is the same: Drink this tea, and you’ll It sounds too good to be true, and experts say it is. “At best, they’re a waste of your money, and at worst, they’re dangerous,” “Tea does contain compounds such as polyphenols and caffeine, which [may slightly increase] metabolism, but this boost isn’t enough to have a meaningful impact on body weight,” she says.

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